"Should follow the principle of 'upper thin and lower thick' , the hard work of the legs and feet to do, in order to prevent the invasion of spring disease, especially patients with nephropathy to keep warm." Shi Wei stressed that if the cold evil invasion of the body, the condition is easy repeated or aggravated.
"Therefore, in addition to nursed back to the spleen and stomach, spring health but also to adapt to the spring yang germinal, all things born with the characteristics, should pay attention to protect yang, conditioning the kidneys." Shi Wei introduced, the kidney is innate, especially in the spring, the body's metabolism Relatively strong, yang will rise, and yang corresponding, so the health of the previous home are advocating "spring suitable Yang Yang."
Nursed back to the spleen and stomach, kidney can be selected according to their own circumstances to adjust the diet, food is appropriate to flat, eat fresh vegetables, juicy fruit to supplement the body of water; Xin Gan's food can help Chunyang, moderate food help In the sun, such as onions, dates and peanuts can be used; also can eat foods that more rich in trace elements, vitamins, such as jujube, longan, eggs and fresh fruits and dried fruit, etc. Yang yin.
Pay attention to the recuperation of spleen and stomach