Traditional Chinese Medicine believes that the kidney has essence, which mainly for kidney growth, development, reproduction and water metabolism and other functions, known as the innate of the body. Kidney deficiency is one of the factors that cause the dysfunction of the organs and the disease. So there are many health experts to nourishing the kidney as an important measure of anti-aging.
Keep the essence of the body: the aging of the human body and the length of life depends largely on the strength of the kidney essence. Experts advise us that refined gas is the basic material of the human body, but also the key to longevity. Excessive excess of refined gas can damage mental health. Winter weather is cold, the main possession. So the winter should be to keep the main gas, the control of sexual life.
Edible medicine porridge to warm Kidney: kidney essence depends on the valley of the subtle support, in order to continue filling and mature. Winter temperatures are lower, kidney and warm, kidney of people through the meal nursed back to health, the effect is better. There are a variety of kidney food. Winter can generally use walnuts, wolfberry, dog meat, lamb, black sesame seeds, longan meat and other warm food. Kidney yang deficiency optional lamb porridge, deer kidney porridge, leek porridge and other warm kidney impotence things; kidney yin deficiency should choose sea cucumber porridge, porridge, wolfberry porridge and other nourishing kidney essence of the goods.
Appropriate exercise, good for kidney health: limb functional activities, including joints, tendons and other tissue movement, dominated by the liver and kidney, so there are liver and kidney homology said. In the winter pay more attention to exercise, in order to obtain the muscles tendons, smooth blood, enhance their own resistance effect. Exercise when the amount of exercise should be appropriate, walking, jogging, fitness, playing tai chi are a good way to exercise, as long as perseverance, will be able to achieve the purpose of strengthen kidney.
How can Traditional Chinese Medicine nourishing your kidney?