Spring is a great timing to nourishing kidney for kidney deficiency patient, take remedy and diet this time is of great function for patient.
Diet: eat more with the effect of kidney diuretic food, such as animal liver, lean meat, carrots, melon, tomatoes, citrus, persimmon, dried fruit. The food contains a wealth of protein, vitamins, zinc and other trace elements, help to improve the body's immunity; at the same time, pay attention to regulate the acidity of food.
Living habits: active exercise, enhance physical fitness, enhance their own immunity. On time and rest, to avoid overwork, on time and urine is conducive to detoxification. Elderly or those who have had kidney disorders, to less public places, to avoid suffering from flu and other diseases, thereby increasing the condition.
Life conditioning: kidney disease in the spring of life conditioning can not be ignored, such as early breathing fresh air, so soft gymnastics, in particular, should pay attention to insulation work, so as not to suffer from cold; also in the diet, not too spicy greasy food Damage liver and kidney, it is recommended to eat fruits and vegetables light food, such as mangosteen, lotus root, barley, cucumber and melon and so on. As for the general people want to carry out at this time Liver and spleen and Gushen, to provide 4 postcards for reference, respectively, yam, ginkgo and Gorgon-based spleen liver and liver; to white fungus, medlar and liver Of the spring Yanggan soup; and white fungus, lotus seeds, Chinese wolfberry-based spring Liver Liver; and rock sugar barley tea.
Hua Xia hospital expert: Kidney nourishing in spring.