In fact, it is good for patients with kidney disease to exercise more. In the course of exercise, the excretory function of the kidneys will also increase. In addition, maintaining moderate exercise for a long time is also very good for improving the fragile resistance of patients with kidney disease.
The key is what is the "moderate"; singing and dancing are not very appropriate for most patients with nephropathy, a few moderate exercise were introduced in the following.
Jogging or brisk walking
Running is the easiest form of exercise. If you are unable to run, then practice walking. Because there is no lactic acid accumulation, it can last longer.
Walking and jogging are similar. They are one of the most popular fitness and weight loss exercises. A pair of shoes can go all over the world (don't really nephropathy to "take the world"), and over 50 years of age person with no exercise habits choosing walk as a fitness / exercise is the best way to lose weight and it is the most comfortable.
Ride on a bicycle
That's true, too. People who have just started a program of exercise, is not strong enough or physically unfit for walking, the best is cycling. Cycling is planned according to the heart rate (60%* maximum heart rate = (220- age)) that occurs during exercise, not according to distance. Because wind speed, climate, terrain and the type of bicycle all can affect riding distance.
Skipping rope is not that good, people doing this exercise is easy to get knee and foot injury, and skipping easily reach anaerobic exercise heart rate, so don't recommend kidney disease patients skipping. That's why singing and dancing are more luxurious.
In addition, badminton, table tennis, football need the player running, the amount of exercise is too difficult to master, and like tai chi activities are difficult to achieve the purpose of movement, all of these are not recommended. Swimming is a good form of exercise, but it's too difficult to popularize. You can try it if it is convenient for you, but pay attention to the outside temperature.
Moderate exercise is beneficial to nephrosis patients