IgA nephropathy patients all know rest will help the recovery of IgA nephropathy, so many patients with IgA nephropathy is behoove Hugh and interest, not the activities, even completely bedridden. Exposed to the clothing to reach out, a comfortable life to eat mouth. In this regard, experts believe that excessively favorable lifestyle for the treatment of patients with chronic IgA nephropathy more harmful and less beneficial, then, why patients with Iga nephropathy can not strenuous exercise?
Experts believe that appropriate exercise can enhance the ability of the body to resist the invasion of adverse factors and enhance the body's own vitality. As the saying goes, "Life is movement." Disease-free people can improve their health through exercise, and sick people can promote health through exercise. So, for patients with IgA nephropathy, only active participation in physical exercise, can help IgA nephropathy rehabilitation and treatment.
1.Walking: walking is one of the simplest and most desirable exercise, you can change the way, the speed of change with your body's ability to exercise. This is not only the simplest and easiest way, the mood is relaxed and the mood is more open.On the strength of the walk, to do what one can do, poor physical fitness can be delayed, shorter time; physical fitness can be longer, you can walk in the woods, slopes, etc., and the other to relax, mood more open.
2. Jogging: This method can be carried out in the room, is a perennial activity can be performed. Jogging can relieve chest pain, shortness of breath and other symptoms.
3. Taijiquan: Taijiquan boxing method and speed are very suitable for patients with IgA nephropathy to practice, at the same time, can be very good to improve the patient's mentality, so that peace of mind. Tips: The first phase of practice boxing effort, and gradually increase exercise time can be.
In addition, there are many sports, such as cycling, swimming, dancing and so on. Patients according to their own constitution, their own situation choose their own sports, exercise, we must do what, step by step, perseverance. In the case of moderate amount of exercise, the selected items are not necessarily limited to a particular type, which can be integrated or alternately interspersed. Experts suggest that all exercise methods, be sure to be under the guidance of a doctor. Also pay attention to the relationship between exercise and rest, so as not to over-exertion and aggravate the condition.