With the development of the society, the progress of science and technology, our daily exposure to hazardous substances are increasing, the body has brought a lot of hidden trouble to us, and our body immunity did not with the progress of science and technology and improve, anyway, due to a variety of unhealthy living habits, increased the risk of illness especially kidney disease. To change these habits, can effectively prevent kidney disease.
How to prevent nephrotic syndrome in daily life
Everyday how to prevent nephrotic syndrome
1, the good life habit is not only the main measures to prevent kidney disease, as well as of the effective methods to resist various diseases outside invasion. We should do mix in normal life, avoid excessive overworked, lest make the body's resistance is reduced, so that the disease. When feel life pressure is very big, can choose a few ways to relieve stress, such as listening to soft music, jogging, yoga, etc., do not make the mood too excited, try to maintain the stability of the mood.
2, because most of the nephrotic syndrome belong to primary nephrotic syndrome, is immune-mediated inflammatory response of kidney disease, many with hypoalbuminemia and anemia, so we should avoid infection, in order to prevent the occurrence of the disease. We can go out wearing a mask, or avoid to populous place, to prevent the upper respiratory tract infection, thus spreading the kidney, caused by nephrotic syndrome. When the weather shocks, pay attention to keep warm, warm at the same time pay attention to personal hygiene, keep the oral cavity, skin, urethra and vagina clean, to prevent cross infection.
3, reasonable diet and disease prevention is an important key point. In dietary respect, we do not eat too much salt, daily into salt best in 3 g, and don't eat too much preserved food or fast food, to avoid excessive intake of salt, and induce the disease. Choose eating high-quality protein, such as eggs, milk, lean lean, etc., in order to improve protein utilization ratio.
4, the nursing methods of nephrotic syndrome and appropriate exercise, pay attention to health. Proper sports is beneficial to the recovery of disease. Such as walking, tai chi, qigong practice, etc. But should pay attention to exercise time, in the morning and evening, not in the middle of the day or exercise when light intensity intense. Swimming is a good summer sports project, but due to the need to consume large amounts of energy, swimming and swimming venue health not guaranteed, suggest that patients don't swim.
The nephrotic syndrome remember these three steps
The first step: to work closely with a doctor make a diagnosis and give treatment, diagnosis as early as possible. Conditions can choose a renal biopsy, from the level of the cellular structure to determine the nature of the disease, and then to develop targeted therapies.
The second step: after the plan formulation, the patients need to do is to strictly follow the doctor's advice. Medication must be according to the dosage, taking cycle to doctor this course; Outpatient follow-up on a regular basis, in accordance with the advice to adjust and medical treatment. Western medicine USES prednisone, when prednisone reduced to 20 ~ 25 mg per day, repeatedly more. "Follow the doctor's advice, regular follow-up", is especially important for reducing the recurrence.
Step 3: positive cautious response to infection. From urine protein in the blood of the kidney in patients with a large number of loss, the loss of material, including the form we are an important part of the body's immune defenses, such as immunoglobulin and complement, etc. White blood cells in the body function decline, zinc and other trace elements at the same time also lost. These were severely weakens the body's ability to resist external pathogenic factors.