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How to prevent the onset of kidney stones in winter?

Many patients with kidney stones began to attack again in the winter. Kidney stone pain is unbearable, how to avoid this pain? How to prevent the onset of kidney stones in winter? Kidney stones easy to attack in the winter is mainly because...

How to prevent the onset of kidney stones in winter?

Sep 20, 2017 by Kidney Disease Expert

Many patients with kidney stones began to attack again in the winter. Kidney stone pain is unbearable, how to avoid this pain? How to prevent the onset of kidney stones in winter?

Kidney stones easy to attack in the winter is mainly because of a sharp drop in temperature, a lot of love lazy bed love Laichuang, just want to curl up in the warm blanket, do not eat, do not drink water, will reduce the amount of urine, so easily lead to the concentration of urine, urinary stone formation and crystal deposition.

A study published in the Journal of Urology found that citrate not only bind calcium in the urine, prevent calcium deposition, but also prevent the formation of stones. Citrate can be obtained in a variety of ways, but it is particularly rich in lemons. For patients with drug intolerance, it is best to drink lemonade.

Research proposal, take 120 ml of lemon juice every day, with lemon juice than water 2:1 ratio of water to drink, the effect is good. Lemon juice diluted taste better, urine volume will be greatly increased. Always remember: the stronger the urine, the greater the risk of kidney stones.

Therefore, in the winter, patients with kidney stones usually drink some lemonade can effectively prevent the occurrence of kidney stones, but also to reduce the symptoms of kidney stones.

Patients with kidney stones can not eat anything

1, calcium rich foods

Excessive accumulation of oxalic acid in the human body is one of the causes of kidney stones. Such as spinach, beans, grapes, cocoa, tea, oranges, tomatoes, potatoes, plums, bamboo shoots and other things that people generally love to eat, it is high food containing oxalic acid.

The study found: 200 grams of spinach containing oxalic acid, 725.6 mg, if one time will all eat 200 grams of spinach, 8 hours after eating, check the urinary oxalate excretion amount of 20-25 mg, equivalent to normal 24 hours from the average total amount of oxalic acid.

2, containing purine composition of food

If a too much food containing purine rich foods, purine metabolism and arrhythmia, oxalate in the urinary sediment and the formation of urinary stones. Such as animal offal, seafood, beans, peanuts, spinach, contain more purine components.

3, high fat food

Body fat, will reduce calcium binding in the gut, thus the oxalate absorption caused by increased, if the excretory function failure, such as sweating, less water, less urine, kidney stones may form in this case. Such as meat, especially fat, fat content is very high.

 

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  • onset of kidney stones    

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