Every part of the human body has a lot of toxins, detoxification is essential to the human body, if the toxins can not be excreted in time, will have a negative impact on our body and mind. The kidney is an important organ of human body detoxification, will filter the toxins in the blood and protein decomposition of waste generated by the urine excreted.
Have any material, into the body of the beverage, food, air and emotional pressure toxins will go through our blood, kidney, kidney per hour after 20 times, once the pollution of toxins too much, it will cause the kidney burden is too heavy, and lead to kidney function degradation, not only extracellular water is not normal regulation, people will appear edema, acid-base balance will be destroyed.
3 simple ways to help kidney detoxification:
First, the elimination of waste water drinking method
The morning is the best time for kidney detoxification from 5 to 7, repair of the body through the night, in the morning toxins are gathered in the kidney, then drink a cup of water, wash the kidney, is the most simple method of toxins in vitro.
The waste that is not discharged in time is accumulated in the kidney, which may be stuck together to form a kidney stone. Drinking fresh water can regulate body temperature, lubricate joints and muscles, and promote digestion, eliminating waste from the kidneys and the entire body.
Two, Vegetable & Fruit waste out of the kidney
The kidneys filter the toxins in the blood and the waste generated by the decomposition of the protein, and then excreted through the urine, so there is a diuretic, kidney function of food, can enhance the detoxification function of the kidney.
Cucumber, cherry, melon, yam and other food is natural food and medicine to help stimulate the kidneys to increase urine, nourishing kidney, strengthen kidney detoxification function.
Three, eat protein detoxification
Protein is the main component of human tissue, some of the antibodies are also associated with protein. But too much protein can increase the acidity of urine, but also increase the urinary purine coefficient, increase the risk of urinary stones.
Therefore, regular consumption of meat with high protein, will increase the burden on the kidneys, so that blood creatinine, uric acid increased