1, 1, don't keep for a long time to rest state for example for long time because it will make his desk, the brain is too tight, easily induced high blood pressure.
2, after waking up in the morning, do not immediately get out of bed is best to lie down and then get up, get up slowly, as far as possible to move the head and neck and upper limbs, in order to adapt to the change of body position.
3, do not force defecation and breath hold, otherwise there is a risk of cerebral hemorrhage. Stool squatting easy fatigue, sitting is the most appropriate.
4, breakfast should be light, such as 1 cups of milk or soy milk, eggs, bread, bread, 1.
5, dinner should be less, 70% to eat is appropriate, not only should eat, with some soup or porridge.
6, insist on doing morning exercises, do not overdo sth. not strenuous activities. Mild activity is beneficial for relieving arterial tension.
7, warm water bath, overheating, too cold water will stimulate the skin's sense organs, causing vasoconstriction, thereby affecting blood pressure. With 40 degrees Celsius warm water bath, wash, gargle for the best choice.
8, nap at noon, after lunch a little activity, and then take a nap for half an hour to 1 hours is appropriate. To prevent the occurrence of hypertensive nephropathy, can refer to the above content to adjust their actual situation. If the high blood pressure patients appear to increase the number of nocturia, it should be suspected whether the lesions occur in the kidney, in time to the hospital for examination, is the right choice.