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Patients with high blood pressure what need to aware in their diet

In addition to adherence to the dietary recommendations for chronic kidney disease, what are the precautions for patients with kidney disease with hypertension? 1 composite sugar instead of white rice fine surface of eating corn, sweet pota...

Patients with high blood pressure what need to aware in their diet

May 07, 2017 by Kidney Disease Expert

In addition to adherence to the dietary recommendations for chronic kidney disease, what are the precautions for patients with kidney disease with hypertension?

1 composite sugar instead of white rice fine surface of eating corn, sweet potato, rough surface, and whole grains such as whole wheat bread instead of staple food, eat less sweet, high sugar, fruit, because the monosaccharide food easy to elevated blood sugar, and elevated blood lipids, suggest to adjust diet structure.

Patients with high blood pressure what need to aware in their diet 

2,The choice of fat vegetable oils and nuts that are "good" for blood vessels contains a lot of unsaturated fatty acids, which are "good" fats for blood vessels. The saturated fat found in fat and cream is "harmful" to the blood vessels, and too much of it is not only fattening, but also increases the cardiovascular burden.

3,The world health organization recommends a daily limit of 6 grams per person per person. A full amount of calcium can help maintain a stable blood pressure. The Chinese diet is likely to lead to a lack of calcium, so you need to make sure that you have a diet rich in calcium, such as egg milk and seafood.

4,Eat fresh fruits and vegetables instead of vegetables, and eat enough vegetables (300-500 grams) a day to get the most important vitamins and minerals. Vegetable cooking also has the trick, the running water rinses, first wash, cut and stir fry, the method that can more retain the nutrient composition of vegetable. When cooked, eat not long. And because cooked vegetables are too long to be placed too long, they may produce nitrite, so they are advised not to eat them overnight.

5,Stop smoking and stop smoking. A small amount of alcohol is used to mean that alcohol is less than one or two a day, less than two a day, and less than half a kilo a day.

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