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What should hypertensive people pay attention to when drinking water?

There are two main forces in the formation of blood pressure: cardiac ejection and peripheral resistance. These two forces depend on each other to maintain the balance of blood pressure. When we are subjected to some external stimuli, the s...

What should hypertensive people pay attention to when drinking water?

Nov 24, 2017 by Kidney Disease Expert

There are two main forces in the formation of blood pressure: cardiac ejection and peripheral resistance. These two forces depend on each other to maintain the balance of blood pressure. When we are subjected to some external stimuli, the spasm of the arteries increases, the peripheral resistance increases, and the blood pressure rises. The mechanism of blood pressure control in our body is the renin angiotensin system.

What should hypertensive people pay attention to when drinking water?

In simple words, when circulating blood volume drops, blood potassium increases or blood sodium drops, blood pressure drops, and our body secretes something called renin, which stimulates the release of angiotensin. Angiotensin can excrete potassium and sodium, raise blood pressure.

Popularly speaking, the hypertensive person is the heart blood supply insufficiency, lets the renin durative release, causes the angiotensin to be contracting, excessively long row potassium, protects the sodium, causes the potassium too little, the sodium is too many.

Blood pressure was negatively correlated with plasma potassium content, and positively correlated with plasma sodium level. Adding sodium chloride, or salt water, to the drinking water can significantly raise blood pressure. The high calcium content in drinking water will affect the absorption of pressor elements, and indirectly play a role in lowering blood pressure. In addition, magnesium can reduce vascular resistance, thereby reducing blood pressure. Of course, the above data is epidemiological survey through different regions of the crowd, only ordinary drinking water will not have obvious antihypertensive effect on the inpidual, but if the water is not correct, such as salt water, will produce a significant boost effect on inpiduals.

From above, we can see that many minerals in the water affect or increase or decrease blood pressure. Water is our daily intake of relatively large substances, if the water is not appropriate, it is likely to cause physical discomfort.

The first point need to control water. We all know that water can bring water pressure, vascular resistance will increase, if the water is very urgent to drink, blood pressure is easy to rise, so should be a small amount and drink more times.

The second point is the choice of water quality. Mineral rich water should be chosen, but avoid sodium intake. After all, blood pressure is easy to rise and fall, and if you don't watch, it's easy to raise your blood pressure.

The third point is moderate water temperature, cold water will stimulate vasoconstriction, too high will speed up blood circulation, increase the burden of the heart, so warm water is the most appropriate.

 

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