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To keep fit, first learn to drink water

Water is the source of life. The water content of the human body is about 65%, which can be said people made by water. Chinese medicine thinks that water can replenish yin, nourish yin, is the first natural food material for nourishing yin...

To keep fit, first learn to drink water

Mar 28, 2018 by Kidney Disease Expert

Water is the source of life. The water content of the human body is about 65%, which can be said people made by water. Chinese medicine thinks that water can replenish yin, nourish yin, is the first natural food material for nourishing yin and nourishing yin, and regards drinking water as the first method of keeping healthy. Drinking water seems to be a common thing. It is not so easy to drink the right water.

Drink water in the morning is injure spleen yang. After one night's consumption, after getting up in the morning, the blood concentration in the body is relatively high. At this time drinking water can prevent the blood from becoming too sticky, and it can also clear the intestines and defecate. However, the morning is when the body's Yang Qi rises and develops. The water is negative, easy to hurt spleen yang, so should not drink more, not to mention cold water. Children and the elderly can drink half a cup of water (about 100 ml) of water, adults can drink one cup.

Drink water on demand. Chinese medicine does not advocate not thirsty but also drink water, advocate to comply with the demand, drinking too much water may damage the kidney. People's age, physique, climate and geographical location will affect the demand for water, such as cold winter, The human body needs less water; summer is hot, people need to drink more water. The amount of water should vary from person to person. Healthy people can be judged by whether they have signs such as dry mouth, stool dryness, deep yellow urine and so on. For example, The normal urine color should be light yellow, if the color should be too dark should be hydrated, if the color is light, it may be drunk.

4 best time periods for drinking water. Drink a glass of water after getting up in the morning, can play the role of defecation.After taking a nap, the body consumes a high energy intake for lunch, is easily tired, and drinks a glass of water between 13: 00 and 15: 00. (green tea is the best way to prevent drowsiness. The effect of lowering blood lipids; a glass of water before dinner can wash the body's physiological toilet-- clean the bladder, expel kidney poison, and prevent diseases such as gallstones, kidney stones, etc. At night, drinking a glass of water before going to bed can nourish the yin. Anti-blood thickening. This is the best time of the day to drink water, the rest can be supplemented as needed.

You can not Take a big gulp of water.When thirsty, many people are accustomed to "gurgling" and binge drinking. However, they do not know that drinking heavy water like this will suddenly increase the heart's load; drinking heavy water at dinner will dilute stomach acid and affect digestion. A small amount, many times, Slow drink is the correct principle of drinking water. Hold a mouthful of water in your mouth and swallow it slowly several times to fully moisturize your mouth and throat, effectively relieve thirst. In addition, people with heart failure, acute nephritis, renal failure should not drink too much water.

The so-called "yin and yang water" refers to the mixed water of raw water (mineral water, tap water, etc.) and boiled water. It has been said on the Internet that drinking "yin and yang water" can drain intestines and toxins. But there is no scientific basis for these ideas. The purified water in the water dispenser is not harmful to the body, but the raw water, such as tap water, well water and other raw water, contains many harmful substances, such as bacteria, germs, parasites, and so on, which are mixed with boiling water. Can bring a lot of microbes and toxins, may cause intestinal infections, is undesirable.

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