Home > 9 foods that good for the kidneys

9 foods that good for the kidneys

Written by admin | Published on 2017-10-24


For health maintain protect kidney is the key, then, what kind of food can help us better protect the kidneys? Following we take a look at what food is good for the kidney


The latest study in the UK found that eating tomatoes more than three times a week can prevent respiratory diseases and protect the lungs from bacterial infections. But the content of lycopene and tomato soluble sugar content is inversely proportional, that is, the more sweet tomatoes, which the higher the content of lycopene.

Deep sea fish

German experts have published such a set of experiments proved: adhere to the daily 50 grams of fish to eat, can reduce the incidence of 40% of heart disease, especially to eat deep-sea fish is better. Fish contains unsaturated fatty acids, commonly known as "good fat", they can play a natural anti-coagulant helper, can lower blood pressure, inhibit myocardial excitability, slow heart rate, thus protecting the heart.

Black beans

Since ancient times the black beans known as the "kidney Valley", and black beans from the appearance point of view, you will find its shape similar to the human kidney. They are not only sweet and peaceful, Chinese medicine that it also has kidney health, blood and water, detoxification, moisturizing effect, especially for kidney deficiency.

Red chili

The key ingredient in red pepper capsaicin helps break down the body (especially the blood) rubbish. Therefore, red pepper is the perfect food for kidney health.

Egg white

Protecting the kidneys requires low-protein low-phosphorus diets, but also add enough protein. Eggs contain a variety of healthy proteins and are lower in phosphorus than other sources.


In addition to vitamins, minerals, chlorophyll, β-carotene and other basic nutrients, the broccoli is also rich in indole and thiocyanate and other beneficial ingredients, which are conducive to the removal of toxins in the body, thereby reducing Kidney burden. The simplest way to eat broccoli is boiled with pepper and salt.


Cabbage is rich in vitamin C, vitamin E, carotene, etc., the total vitamin content 3 times more than tomato . A variety of plant chemicals in cabbage help to remove free radicals in the body. People who receive dialysis kidney disease are best to eat cold cabbage.


Fish (especially deep-sea fish) is rich in anti-inflammatory Omega 3 fatty acids that help protect the kidneys. Fish is also an important source of high quality protein.

Fruit juice

Juice or vegetable juice has the effect of decomposition and removal of garbage in the body. Fruit and vegetable juices contain a variety of plant chemicals, help to prevent dialysis patients with renal failure risk. Especially blueberries and other berries are rich in antioxidants, help to improve kidney health.

The above is the 9 foods that good for the kidneys. These foods can protect your kidneys and improve the health of the kidneys. If you want to know more about the kidney, please contact our online doctor


Disclaimer: this article only represents the author's personal opinion, not the website. Its originality and the statement text and content without the site confirmed that for all or part of this paper and the content, the authenticity of the text, the integrity, timeliness in this website do not make any commitment or promise, please readers for reference only, and please check the related content. If you have any questions, please consult the online expert!

Related articles
  • What does lupus nephritis patient eat to
    What does lupus nephritis patient eat to be good to the illness

    I believe we all know the importance of diet for the human body, especially sick patients should pay more attention to diet, for patients with lupus nephritis is the same,If the patient meets the right and reasonable diet after treatment, t...


  • Can pregnant women eat pig kidneys?
    Can pregnant women eat pig kidneys?

    Pig kidneys can be fried, fried, fried, burst, mix, taste delicious, fresh taste, rich nutrition, also has a tonic effect, many pregnant mothers also love to eat pig kidneys, then pig kidneys of pregnant women to eat? 1. pregnant women can...


  • The kidney is not good, what should to ea
    The kidney is not good, what should to eat?

    After kidney has problem, what food are beneficial to kidney health, the following from the perspective of traditional Chinese medicine, for patients summed up the following several beneficial food for the kidney, for your reference. NO.1 w...


  • Is pork tonifying kidney food?
    Is pork tonifying kidney food?

    Nowadays more and more people suffering from kidney disease, kidney disease seriously affect the health of the human body, and even life-threatening. So pay attention to tonifying kidney in life, today we will introduce you about pork of to...


  • What foods are not good for the kidneys?
    What foods are not good for the kidneys?

    What kind of beans is not good to kidney: Beans and bean products: beans, bean sprouts, green beans, red beans, peas, tofu, dried beans, soy milk, lentils. What kind of fruits is not good to kidney: Nuts food: melon seeds, peanuts, walnuts,...


  • Kidney tonifying food
    Kidney tonifying food

    What does kidney tonifying foods include?Suffering from kidney cancer do not simply rely on surgery and drug treatment, and sometimes food is also a great help in the treatment of kidney cancer. Patients with physical weakness, loss of kidney yin and ...


  • Hua Xia expert: Healthy and nourishing ki
    Hua Xia expert: Healthy and nourishing kidney food

    Health care of the kidney is very important, we must pay attention to it, then, today we introduce some kidney nourishing food! Yam: it has the effect of strengthening the spleen, strengthening the lung, strengthening the kidney. Taking the...


  • Seven natural tonifying kidney foods
    Seven natural tonifying kidney foods

    Seven natural tonifying kidney foods 1, mulberry, Commonly known as mulberry notes. Sex cold, taste gan, have complementary liver, beneficial kidney, the effect that nourishing Yin. As the yunnan nan bengrass cloud: mulberry yi kidney and s...


  • What does kidney tonifying foods contain?
    What does kidney tonifying foods contain?

    What does kidney tonifying foods contain? The kidney is the most important excretory organ in our body. If there is a kidney problem, the toxin in the body can not be eliminated, which can cause serious damage to the kidneys and seriously af...


Contact Us

Popular articles
Popular video