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9 foods that good for the kidneys

Written by admin | Published on 2017-10-24

  

For health maintain protect kidney is the key, then, what kind of food can help us better protect the kidneys? Following we take a look at what food is good for the kidney

Tomato 

The latest study in the UK found that eating tomatoes more than three times a week can prevent respiratory diseases and protect the lungs from bacterial infections. But the content of lycopene and tomato soluble sugar content is inversely proportional, that is, the more sweet tomatoes, which the higher the content of lycopene.

Deep sea fish

German experts have published such a set of experiments proved: adhere to the daily 50 grams of fish to eat, can reduce the incidence of 40% of heart disease, especially to eat deep-sea fish is better. Fish contains unsaturated fatty acids, commonly known as "good fat", they can play a natural anti-coagulant helper, can lower blood pressure, inhibit myocardial excitability, slow heart rate, thus protecting the heart.

Black beans

Since ancient times the black beans known as the "kidney Valley", and black beans from the appearance point of view, you will find its shape similar to the human kidney. They are not only sweet and peaceful, Chinese medicine that it also has kidney health, blood and water, detoxification, moisturizing effect, especially for kidney deficiency.

Red chili

The key ingredient in red pepper capsaicin helps break down the body (especially the blood) rubbish. Therefore, red pepper is the perfect food for kidney health.

Egg white

Protecting the kidneys requires low-protein low-phosphorus diets, but also add enough protein. Eggs contain a variety of healthy proteins and are lower in phosphorus than other sources.

Broccoli 

In addition to vitamins, minerals, chlorophyll, β-carotene and other basic nutrients, the broccoli is also rich in indole and thiocyanate and other beneficial ingredients, which are conducive to the removal of toxins in the body, thereby reducing Kidney burden. The simplest way to eat broccoli is boiled with pepper and salt.

Cabbage 

Cabbage is rich in vitamin C, vitamin E, carotene, etc., the total vitamin content 3 times more than tomato . A variety of plant chemicals in cabbage help to remove free radicals in the body. People who receive dialysis kidney disease are best to eat cold cabbage.

Fish

Fish (especially deep-sea fish) is rich in anti-inflammatory Omega 3 fatty acids that help protect the kidneys. Fish is also an important source of high quality protein.

Fruit juice

Juice or vegetable juice has the effect of decomposition and removal of garbage in the body. Fruit and vegetable juices contain a variety of plant chemicals, help to prevent dialysis patients with renal failure risk. Especially blueberries and other berries are rich in antioxidants, help to improve kidney health.

The above is the 9 foods that good for the kidneys. These foods can protect your kidneys and improve the health of the kidneys. If you want to know more about the kidney, please contact our online doctor

 

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