Why is there a growing number of young people today at the level of medical care , walking to uremia dialysis ? Is there any way to avoid it? Of course, the answer can be avoided! The main reason for this situation is the result of a large number of bad living habits of modern people. So what is the ideal lifestyle for health?
Healthy mood: It should be self-satisfaction, patients with chronic kidney disease should face their own disease, avoid excessive anxiety and depression. Many patients with kidney disease have a sense of shame, I hope this feeling in the social process to regulate their own mentality, the disease is inevitable for anyone, it belongs to personal privacy. There is less angry, to avoid excessive excitement.
Regular rest and life: life is regular and the body clock is in harmony, such as getting up on time, eating three meals, working time, exercise time, rest time, reading time, social time, sleep time. Try to correct and reduce bad habits, such as: work day and night reversed, often stay up all night, overdraft physical strength, do not eat on time, do not speak hygiene, holding back urine and so on. Patients with chronic kidney disease remember not to over-exertion, stay up all night and hold back urine, so that the kidneys can rest at night, you can promptly discharge metabolic waste.
Reasonable diet: Eating a healthy diet is very important, because the right food not only to maintain the health, but also conducive to disease control. The current healthier diet patterns are: low-fat diet, vegetarian, termination of high blood pressure diet and Mediterranean diet. The main foods generally include: fruits / vegetables, cereals, dairy products and high-quality protein and other foods.
The healthy diet of chronic kidney disease is generally recommended: low salt and low fat, high quality and low protein diet on the basis of abundant heat. Considering the condition of complication, it needs inpidual adjustment. Obesity and other patients suggest to lose weight and control bmi at: 18.5-24 kg / m.
The right amount of exercise: the right amount of exercise is not only beneficial to maintain good health, but also improve the mood and expand communication. Specific types of exercise are pided into: aerobic exercise, muscle training, flexibility and balance exercise. Patients with chronic kidney disease in addition to muscle training is not recommended, other types of exercise can be tried.
Aerobic exercise. Recommendation: 5 times / week, about 30min / time / day, do not appear panic, chest tightness and other discomfort. Recommended: swimming, jogging, badminton, table tennis and so on.
Flexible movement. Flexibility exercise can exercise limb flexibility, improve the body's agility and posture. Recommended: aerobics, yoga.
Do not smoke Do not drink: In addition to communication, stress relief, boredom and worry, the rest of the alcohol and tobacco are basically harmful, absolutely positive support patients quit smoking and alcohol. Although there is no connection between smoking and drinking and the increased or decreased risk of renal insufficiency, smoking and drinking lead to other health problems such as lung and liver diseases and certain cancers.