The kidneys are very delicate and sensitive to many poisons. Therefore, the first diet should pay attention to, do not eat too much high-protein, high sodium diet, protein 1.5-2 grams per kilogram of body weight per day has been enough for ordinary people's health needs. Do not drink too much water, daily urine output remained at 1500 ~ 2000 ml on it, and promote drinking boiled water.
1. try not to use or less use of drugs with renal toxicity, try to avoid or reduce the toxicity of various toxic nephrotoxic contact.
Quit smoking and avoid alcohol.
3. Women's menstrual period, pregnancy, puerperium, etc. should pay special attention to personal hygiene, prevention of urinary tract infection. Develop regular regular habits, should not endure urinate. The company is located in:
4. Regular physical examination, especially urine tests, renal function tests, early detection, timely diagnosis and treatment of various kidney diseases.
5. To promote healthy sexual life, clean themselves love to prevent sexually transmitted diseases, kidney disease.
6. Physique slender slender, to strengthen the exercise, improve abdominal contractility, prevent renal ptosis.
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