The soup is a good tonic method, different decoction have different effects, for the northern people, many people love to burn some bone soup to body tonic, tonic is good, but because of the lack of scientific methods, would be counterproductive. If there is no right way, too much soup will induce kidney stones.
Drink bone soup easy cause kidney stone?
Bone soup easily caused by kidney stones, nutritional imbalance who really need unless the constitution, or can not always drink too thick bone soup or chicken soup, because of the high protein and high calcium salt soup which can lead to kidney stones.
Bone soup is generally used pig bone, meat bone or bone, after long time boiled stew, rich in the soup in a large number of "chondroitin" and "collagen", can improve the body's absorption of calcium and supplement. But bone soup contains high levels of fat and cholesterol, especially bone marrow, particularly high cholesterol content. Boiled bone soup to add mushrooms, seafood, animal offal, long after the purine content is very high, drink after liver metabolism, will produce a large amount of nitrate, harmful to the human body. Easily lead to the occurrence of kidney stones.
In addition, adding green vegetable stew, cooked for too long, experts remind: high potassium content and oxalic acid salt will soup in patients with chronic kidney disease drinking is harmful to health, also easy to get kidney stones. Who is the physique nutritional imbalance unless you really need, otherwise it can not always drink too thick bone soup or chicken soup, because of the high protein and high calcium salt soup which can lead to kidney stones. Experts tell us that nowadays people's living standards have greatly improved, and many people are only children. Many parents to give children eat nutrition, nutritional supplement, but the stone up out of a disease to also do not know how it is. Nutrition is to fill, the key is not excessive, to be in order to achieve the best results. The prevention of kidney stones, beware of excessive bone soup tonic.
Diet to prevent kidney stones
1. Eat less salt: excessive intake of salt can induce kidney stones, the daily intake of salt should be reduced to 2 g ~3 G.
2. Should not eat too much food containing protein: if often excessive consumption of high protein food, will cause kidney and urinary calcium, oxalate, uric acid increased generally, if not timely the excess calcium, oxalate, uric acid excretion, can cause kidney stones and ureteral calculi.
3. Should not eat high oxalate containing foods: human body accumulate a large number of oxalic acid is one of the factors causing kidney stones, urinary calculi. Foods with high levels of oxalic acid include spinach, beans, grapes, cocoa, tea, oranges, tomatoes, potatoes, plums, bamboo shoots and so on.
4. Should not eat with purine rich foods: purine enters the body, the final product is The new supersedes the old. uric acid, uric acid can promote urinary oxalate precipitation. The composition contains more purine food animal offal, seafood, beans, peanuts, spinach etc..
5. Should not eat too much fat containing food: eat pork fat food can reduce the intestinal calcium binding, so the oxalate absorption caused by increased, if the event of voiding dysfunction such as sweating, less water, less urine, can cause kidney stones.