In winter people suffering from respiratory tract infection will increase. While the upper respiratory tract infection, such as tonsillitis, caused by a cold easily make nephritis relapse or exacerbation. For chronic nephritis patients, infection is one of the leading causes of recurrent disease. Although most of the patients after timely treatment of disease can be improved, but every time the illness can cause damage to the kidney, with the passage of time, the condition repeatedly, eventually forming chronic renal failure. How can we reduce the number of infections, condition of steady development, no deterioration?
First of all, ventilation is often used to prevent influenza. Doors and windows should be opened regularly and natural ventilation is not less than 2 hours per day. Ventilation at regular intervals can make air circulation, which can effectively reduce the number of microorganisms in indoor air and improve indoor air quality, which is the simplest way.
Pay attention to personal hygiene and protection. Change clothes frequently, wash clothes regularly. When the weather is good, the bedding will be exposed to the sun. In the epidemic season of respiratory infectious diseases, the assembly should be reduced and the public places should be reduced. The articles frequently used in public places should be regularly soaked with disinfectant, and wipe and sterilize.
Strengthen physical exercise, enhance immunity. Actively participate in physical exercise, to breathe the fresh air, do some aerobic exercise every day walking, jogging, exercise can make the body blood flow, physical enhancement. Of course, to make reasonable arrangements to avoid strenuous exercise, and lots of sports, winter in the process of movement must pay attention to keep warm!
Pay attention to daily life. Life should be the law, to ensure adequate sleep, it is best not to stay up all night, and this will make the body's resistance is greatly reduced, the most healthy every day to ensure 8 hours of sleep, you don't work too much, do not do any work, according to their own physical condition reasonable work arrangement, proper rest!
Timely change clothes, sweating after should prevent cold. Pay attention to arrange a reasonable diet, do not smoke, do not drink, do not eat spicy food, reduce respiratory tract irritation. Do not eat unclean food, eat a variety of seafood and carnivorous. Refuse to drink more water, adequate intake of vitamins, should eat some rich in quality protein, carbohydrates and trace elements in food, such as meat, eggs, jujube, honey and fresh vegetables, fruits and other body resistance.
If the body is not suitable for timely medical treatment, especially those with fever symptoms or abnormal routine abnormality, the diagnosis should be made as soon as possible, and the treatment should be done in time.