Home > What are we going to do for half an hour after three meals?

What are we going to do for half an hour after three meals?

Written by admin | Published on 2018-02-10

  

Three meals a day is the basis for our normal functioning. If we can eat scientifically and make a reasonable match, we can add to our health. If we want to amplify the benefits of three meals, it is particularly important to grasp the half hour after the meal.

What are we going to do for half an hour after three meals?

If we do something wrong after a meal, it may even do some harm to our body. On the contrary, if we make good use of this time to do something good for our health, we can achieve twice as much with half the effort. Then, half an hour after three meals, What are you going to do separately? 

Half an hour after breakfast: half an hour after breakfast, eating some fruit is a good supplement. The best choice is some vitamin rich fruits, such as kiwi fruit, jujube. Make sure to work efficiently all morning.

Many middle-aged and old friends are used to exercise in the morning. However, after breakfast, it is best not to exercise immediately, or it is easy to cause indigestion. If the exercise intensity is greater, it will also cause abdominal pain or gastrointestinal diseases. Patients with cardiovascular and cerebrovascular diseases are also at risk.

Half an hour after lunch: half an hour after lunch is a critical moment for adjusting your physical and mental state.

If you can't sleep, it's best to rest your throat, especially those who usually talk more. Use this time to stretch your waist, stand on tiptoe, take deep breaths, and wake up.

Many middle-aged and old friends like to drink strong tea, but drinking strong tea after dinner will affect the absorption of protein.

Half an hour after dinner: do some housework during this time, such as washing dishes or cleaning the room, both active and not a burden on the digestive system.

Eager to bathe and soak feet, this will increase the body's surface blood flow, gastrointestinal blood flow will be reduced accordingly, thereby weakening the digestive function of the stomach. It is recommended to rest for 1 to 2 hours, then soak feet. To avoid physical discomfort, Middle-aged friends had better eat half an hour after eating to carry on the activity.

Disclaimer: this article only represents the author's personal opinion, not the website. Its originality and the statement text and content without the site confirmed that for all or part of this paper and the content, the authenticity of the text, the integrity, timeliness in this website do not make any commitment or promise, please readers for reference only, and please check the related content. If you have any questions, please consult the online expert!

Tag:
Related articles
  • What is a good diet for nephrotic syndrom
    What is a good diet for nephrotic syndrome patients

    What is the best diet for patients with nephrotic syndrom e? Nephrotic syndrome is particularly easy to recurrent, so patients and their families must pay attention to daily life care, especially diet care. Nephrotic syndrome patients diet...

    2017-10-18

  • Diet attention of nephrotic syndrome in c
    Diet attention of nephrotic syndrome in children

    Children are at the stage of growth, need to add adequate nutrients, but also need to pay attention to avoid the factors that will lead to exacerbations of the disease. So a healthy diet is important for the health of children. Then what sh...

    2017-08-07

  • What should nephrotic syndrome diet in ch
    What should nephrotic syndrome diet in child pay attention to?

    It is well known that nephrotic syndrome is a more common disease ofkidney disease, and its condition is easy to recurrent, and in recent years the number of children with renal syndrome increased rapidly, so parents need to understand prec...

    2017-10-18

  • Guidance of Nephrotic Syndrome Diet For C
    Guidance of Nephrotic Syndrome Diet For Child

    What are the matters need to be regarded for nephrotic syndrome diet for child? Treatment of nephrotic syndrome is very important. The suitable diet and right treatment can achieve the treatment effect. The incidence of nephrotic syndrome t...

    2017-10-18

  • Diet treatment of acute nephritis
    Diet treatment of acute nephritis

    The incidence of nephritis is getting higher and higher, there are many people suffering from the disease around us, which cause great damage to human body also brought a lot of obstacles, then what is the acute nephritis care and diet meth...

    2017-08-06

  • Children with nephrotic syndrome should b
    Children with nephrotic syndrome should be calcium

    Children suffering from nephrotic syndrome can lead to a large number of protein loss, parents, friends must do a good job of childrens various elements of the supplement, especially calcium. Then, nephrotic syndrome in children how calcium...

    2017-06-14

  • The dietary intake of children with nephr
    The dietary intake of children with nephrotic syndrome

    Science diet is very necessary for some patients, on the need to pay attention to diet taboo, nephrotic syndrome in children is very great harm to children, there are a lot of attention on the diet, for example, children with nephrotic synd...

    2017-06-11

  • What should be paid attention to in the d
    What should be paid attention to in the diet of nephrotic syndrome in children?

    Many children suffer from kidney disease because of unhealthy diet. The treatment of nephrotic syndrome in children is more complicated. Therefore, parents must pay attention to the childs daily diet, keephealthy diet, less salt when cookin...

    2017-08-03

  • Drinking water incorrectly will hurt the
    Drinking water incorrectly will hurt the kidney

    In China, there are nearly 100 million people with kidney disease, accounting for 1/3 of the world, and tend to be younger, children under 10 years old are common occurrences! The reasons for poor drinking habits are the first cause of neph...

    2017-11-24

  • The dietary taboo of pediatric nephrotic
    The dietary taboo of pediatric nephrotic syndrome

    The dietary taboo of pediatric nephrotic syndrome. Each familys children are the parents of the heart treasure, all the children want their children to healthy growth and hate not his all to the child, but due to the constant growth of the...

    2017-06-02

  • What aspects of dietary care in children
    What aspects of dietary care in children with nephrotic syndrome?

    A healthy diet for children with nephrotic syndrome from what? Children is an important part of every family, nephrotic syndrome is more common in recent years, the disease of children caused great harm to the child, experts pointed out tha...

    2017-08-10

  • Infants congenital nephrotic syndrome die
    Infants congenital nephrotic syndrome diet

    Pediatric nephrotic syndrome is caused by a variety of causes, with glomerular basement membrane permeability with glomerular filtration rate decreased glomerular lesions such as a group of syndromes. Then children with congenital nephrotic...

    2017-08-03

  • Diet taboo with systemic lupus erythemato
    Diet taboo with systemic lupus erythematosus nephritis

    Systemic lupus erythematosus nephritis is a very serious kidney disease, if patients do not get timely and effective treatment, it is easy to eventually develop into uremia so that be life-threatening. So what is the diet taboo with systemi...

    2017-08-06

  • What is the need to limit the diet of chi
    What is the need to limit the diet of children with nephrotic syndrome?

    The growth of childrenis parents and friends are more concerned about,the health of the children isparents are worried about the problem, but the nephrotic syndrome may occur in children, so some parents worry about not knowing what to do,...

    2017-08-03

  • A child's kidney disease should be follow
    A child's kidney disease should be followed by five principles

    The child kidney disease diet must abide by five principles, how should the child care? As kidney disease in the crowd more and more younger, for children suffering from kidney disease situation is not new, but ready to regulate still is th...

    2017-06-11

  • What does nephritic syndrome in children
    What does nephritic syndrome in children eat to eat well?

    As the name implies is occurred in children with nephrotic syndrome in children, often occurs in the three to six year olds. Because of this age children, do not know how to protect themselves. This requires parents to learn about this know...

    2017-06-19

  • What fruits are good for nephritic syndro
    What fruits are good for nephritic syndrome patients?

    What fruits are good for nephritic syndrome patients? It depends on the specific condition. First, nephritis patients with hypertension or arteriosclerosis may eat hawthorn, dates, oranges; these are rich in vitamin C, can lowering blood pr...

    2017-07-23

  • Can children with nephrotic syndrome eat
    Can children with nephrotic syndrome eat glucose?

    Experts answer that children with nephrotic syndrome can eat glucose. Children with nephrotic syndrome will often suffer from a lack of appetite, unwilling to eat, high protein, high calorie can not be filled in, so we should try to improve...

    2018-01-27

  • Nephrotic syndrome diet for child
    Nephrotic syndrome diet for child

    Nephrotic syndrome is one of the most common types of nephrology, the patients condition is easy to recurrent, reasonable diet plays a very important role in the rehabilitation of nephrotic syndrome, the child should be based on the type of...

    2017-11-04

  • Notes on four major dietary of nephrotic
    Notes on four major dietary of nephrotic syndrome in children

    Children with nephrotic syndrome is increased glomerular basement membrane permeability caused by a group by a variety of reasons, resulting in a large number of proteins in the plasma of the urinary loss in clinical syndrome. The clinical...

    2017-06-12

Contact Us






�����壿�����
Popular articles
Popular video

Online consultation