Three meals a day is the basis for our normal functioning. If we can eat scientifically and make a reasonable match, we can add to our health. If we want to amplify the benefits of three meals, it is particularly important to grasp the half hour after the meal.
If we do something wrong after a meal, it may even do some harm to our body. On the contrary, if we make good use of this time to do something good for our health, we can achieve twice as much with half the effort. Then, half an hour after three meals, What are you going to do separately?
Half an hour after breakfast: half an hour after breakfast, eating some fruit is a good supplement. The best choice is some vitamin rich fruits, such as kiwi fruit, jujube. Make sure to work efficiently all morning.
Many middle-aged and old friends are used to exercise in the morning. However, after breakfast, it is best not to exercise immediately, or it is easy to cause indigestion. If the exercise intensity is greater, it will also cause abdominal pain or gastrointestinal diseases. Patients with cardiovascular and cerebrovascular diseases are also at risk.
Half an hour after lunch: half an hour after lunch is a critical moment for adjusting your physical and mental state.
If you can't sleep, it's best to rest your throat, especially those who usually talk more. Use this time to stretch your waist, stand on tiptoe, take deep breaths, and wake up.
Many middle-aged and old friends like to drink strong tea, but drinking strong tea after dinner will affect the absorption of protein.
Half an hour after dinner: do some housework during this time, such as washing dishes or cleaning the room, both active and not a burden on the digestive system.
Eager to bathe and soak feet, this will increase the body's surface blood flow, gastrointestinal blood flow will be reduced accordingly, thereby weakening the digestive function of the stomach. It is recommended to rest for 1 to 2 hours, then soak feet. To avoid physical discomfort, Middle-aged friends had better eat half an hour after eating to carry on the activity.