The birth of the kidney, kidney health is very important to the health of the body, then, how do we protect kidneys? Experts recommend some ways for you to help you, nourishing and protecting kidney!
Excessive sexual intercourse will hurt kidneys , the main reason of renal injury is excessive loss of sperm, because the essence is one of our personal treasures, protection of sperm is to protect the kidneys, so pay attention to abstinence in daily life, do not indulge.
2, vigilance drug damage
Daily life, we will inevitably be sick to take medicine, and a lot of drugs on the kidney are affected,we have to take care of the kidney injury drugs, to avoid injury to the kidney function, it is better to use medicine under the guidance of a doctor.
3, the prevention and treatment of kidney infection
Some diseases not only affect the part of the disease, but also affect our kidneys, such as urinary tract infections, sinusitis, nourishing kidney and so on. So, nourishing kidney also need to pay attention to the prevention of these diseases. To drink plenty of water every day, to maintain normal urine to prevent urinary tract infections, sinusitis, tonsillitis, tooth decay and so this kind of disease should pay attention to prevention and treatment.
4, the spirit of caring
Our mental state will affect the health of the viscera organs, spleen injury, fear of renal injury, fear will cause the invisible harm to our kidneys, causing the body to become weak. Therefore, in the spirit, we should keep optimistic mood, maintain a good mood.
Our feet have a lot of points, often massage can play a nourishing kidney effect, make kidney strong. There is a point called the foot heart Yongquan, at the intersection of straight line and stitch it before the heel line 1/3 in the second, the 3 metatarsophalangeal, this point in the kidney, often rubbing, can treat kidney deficiency. In addition, every day before their feet with hot water, then rub the soles of the feet, we can enhance the resistance, anti aging.
6, massage waist
Undress, sitting in a chair or bed first, rubbing his hands, feel their hands when the fever, put your hands on your waist, rub on the waist, until waist also feel feverish. In fact, we massage a lot of points when we rub the waist, such as Qihai, Shenshu, Mingmen, these points are related to our kidneys, fever when massage can play Qi blood circulation, dredge the meridians effect, can warm kidney and strong kidney.