"Guan Xiaoyu run as crisp grass, close but no." Rain as the twenty-four solar terms in the second solar terms quietly coming. From nature, all winter dormant Yang Yang Melhado, all things towards budding in spring. Beijing tongshantang Hospital of traditional Chinese Medicine dean Shi Wei said: "early spring cold weather, constantly changing, easy to cause adverse effects on the health of people, should pay attention to the maintenance of the spleen and stomach."
The theory of Chinese medicine, spleen and stomach for the day after tomorrow "," the source of Qi and blood, spleen and stomach strength is an important factor in determining the health of the people, and the rain solar term, increased rainfall, humid weather, wet, cold dampness pathogen easily lead to stomach injury, therefore, should pay attention to the maintenance of the stomach after the solar term.
"Everyone says I have no job, how to change clothes, but this several day is good, I have replaced the trousers, unexpectedly cold." Zhang, who lives in the hospital attached Aunt Zhang said.
People have been circulating "continue" saying, the reason is early spring weather is not stable, if prematurely minus cotton, cold will swoop and the Yang, leading to various diseases of high incidence. That in the end how to "cover" in order to avoid illness?
"Should follow the" thin thick "principle, the feet of the warm work done, in order to prevent the invasion of disease in spring. In particular, patients with kidney disease should be warm." Shi Wei stressed that if the cold evil invasion of the body, the condition is easy to repeat or aggravate.
"In addition to spleen and stomach in spring, but also conform to the characteristics of spring Yang Melhado, all born, should pay attention to the protection of kidney yang, conditioning." Shi Wei introduced that the kidney is the congenital foundation, especially in the spring, the human body The new supersedes the old. relatively strong, Yang will rise, and therefore the corresponding to Yang, the family health advocates "for Yang in spring".
Spleen and stomach, kidney can according to their own situation to choose the regulation of diet, food level is appropriate, eat more fresh vegetables, juicy fruit to supplement the body of water; Singan food can help Chunyang, bland food help Yang, such as onions, jujube and peanut can be used at the same time; you can eat more rich in trace elements and vitamins in foods, such as jujube, longan, eggs and fresh fruits and nuts, used to keep grabbing Yin yang.