The second Thursday in March every year is world kidney day, this year's theme is "kidney disease and obesity," but obesity can damage the kidneys?
In addition, the spring flowers, gradually warmer climate, all sorts of bacteria, viruses, mold activity and reproduction, and they are most easily "bully" season of various organs such as kidneys. Spring and how to keep the kidney, kidney, kidney? With these questions, the reporter interviewed the provincial hospital of doctor of vice director of urology department Chen Hongbo.
"Obesity can lead to high blood pressure, coronary heart disease and so on, also can damage the kidneys." Chen Hongbo said, such health risks, many people may not understand. But foreign studies have found that obese patients, about one-third of associated with chronic kidney disease.
Chen Hongbo then explained that obesity is by high blood pressure, high blood glucose (diabetes), high cholesterol, high uric acid four ways to damage the kidneys and at the same time, these four factors tend to influence each other, form a vicious circle, called on medicine obesity related kidney disease. Many obese people going, have a nephritis and uremia, should attach great importance to.
Incidence and obesity related kidney disease clinical younger trend. This long-term high-fat high-calorie diets with young people, sitting at his desk bad living habits such as lack of exercise. Fat cells can secrete specific cytokines, influence glomerular inside the contraction of blood vessels, increase the glomerulus internal pressure, lead to glomerular hypertrophy, kidney tissue fibrosis, and lead to kidney failure. Obesity in addition to a direct result of correlation of kidney disease, its concomitant problem such as sugar metabolism disorders and high blood pressure, also can aggravate kidney damage.
Chen Hongbo said: "to the prevention and treatment of obesity related kidney disease, the most direct method is to control obesity, weight loss. There are many ways to control obesity, active, adjust the diet, and psychological intervention can play a role."
About how to keep the kidney, kidney, Chen Hongbo advice: diet light, tube shut up your legs, living habits of life to science.
Diet, Chen Hongbo said: to give priority to with delicate umami, eat more fish, freshwater fish eat less red meat, such as cattle, sheep; Should not eat too salty, eat too good, too; Eat more fruits and vegetables, but kidney patients should eat less high potassium content of fruit, such as bananas, oranges and so on.
Too salty food can cause human body excessive sodium salt, higher blood pressure, high blood pressure for a long time can cause renal atrophy, patients with high blood pressure risk of kidney disease is high blood pressure in patients with 2 times; Can't eat too good, eat too much food of high protein, high quantity of heat will increase the burden of the kidney; And don't blindly supplements, a lot of people naturally draw fatigue and kidney in optional supplements. Kidney empty is not empty or judged by a doctor, or we will break the original balance of Yin and Yang in the body, the opposite effect.
In fact, the kidney in life there are a lot of food. In addition to the black sesame, black fungus, black rice, black food can keep the kidney, walnut, Chinese chives, shrimp, sheep waist can also play the role of kidney and kidneys.
Cao potter: don't mention that regularly drinking water is very important to raise the kidney method. Water is the source of life. Liquid water is insufficient, may cause the retention of turbid poison, aggravate the burden of kidney, suggest that at least 2000 ml of water a day.
Clothes to do enough to keep warm to protect the kidney of kung fu. People, especially women wear less low-rise trousers, bare midriffs, waist to do a good job, keep warm because the kidney to the cold, cold for a long time can cause kidney empty.
In addition, people should have a scientific living habits, spring, warm, timely increase or decrease in clothes. Ensure that quantitative sleep at the same time, open the window, maintain indoor air fresh. To rise up early, to properly in some physical exercise outdoors, such as do aerobics exercise, tai chi, qigong, spring is helpful for the prevention and treatment of disease, achieve the goal of healthy and kidneys.