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The five dirty detoxification method completely removes the toxin

Insomnia, body edema, color spot more and more?Your body may be poisonous! Modern women live under big press and all sorts of toxins invade.Heres how to check your bodys toxins and recommend a few simple and easy ways to detox. The five dir...

The five dirty detoxification method completely removes the toxin

Jun 04, 2017 by Kidney Disease Expert

Insomnia, body edema, color spot more and more?Your body may be poisonous! Modern women live under big press and all sorts of toxins invade.Here's how to check your body's toxins and recommend a few simple and easy ways to detox.

The five dirty detoxification method thoroughly purifies the toxin

Modern women are stressed, sleep and eat, and it's easy to accumulate toxins.The toxins in the gut react to the body's surface, and here are some of the methods of self-examination.Let's go to school!

If the heart has a toxin in it:

1, Tongue ulcer.In Chinese medicine, the tongue is most closely related to the heart, so the ulcer grows on the tongue, which is commonly thought to be internal fire or fire.

2, acne on the forehead.The forehead is a territorial area of the heart, and when the fire is strong, it will be boiling, and there is a lot of pimples on the ground.

3, Insomnia, heart palpitations.The heart is in constant work, when the poison is stuck in the heart and cannot be ruled out, the sleep is not stable.

4, Chest or sting.The presence of blood stasis in the heart is also a toxin. It is like a traffic jam on a highway. Lighter ones are chest stuffy, and heavier ones will sting.

Detoxification method:

Eat bitterness.Indisputably lotus seed core, it tastes bitter, can scatter heart, although there is a cold, but it will not damage the sun be the spirit of human body, so it is considered to be always the best resolve heart toxic heat food.Can use lotus seed core to make tea, might as well add some bamboo leaf or raw licorice, can enhance the detoxification effect of lotus seed core.

Press the heart to detox.This refers to the small number of holes in the palm of the hand, between the palms of the palm, the fourth and the fifth, and between the finger and the ring finger.Press the point to use some force, and the right hand will alternate.

Green bean diuresis.Mung beans can be diuresis, clear heat, to eliminate the toxin out of heart side by side, but the form of liquid should be used when eat mung bean, green bean milk or green bean soup, for example, the effect of the green bean cake will be less.

The best time to detoxify your heart

11 ~ 13 points heart is the strongest time, can eat heart, help detoxification of food, such as poria cocos, nuts, beans, black sesame seed, thread jujube, lotus seeds, etc.

If the liver has a toxin in it:

The surface of the nail has a raised edge, or a downward dent.Traditional Chinese medicine considers the "liver main muscle" and the nail is a part of the "tendon", so when the toxin is stored in the liver, there is a clear signal on the nail.

The mammary gland appears hyperplasia, the distal pain of the mammary gland increases obviously.Mammary gland belongs to the liver by this line on the fortress, once the "poison" were found to exist in the liver meridian, mammary gland hyperplasia occurs, especially at the discharge of blood, filled with qi and blood of fill and become pain obviously.

Emotions are prone to depression.The liver is the organ that regulates the emotion inside the body, once the poison in the liver cannot be discharged in time, obstructive gas runs, can produce the apparent undesirable mood.

Migraines, acne on both sides of the face, and menstrual cramps.On both sides of the face and on the small abdomen, it is the "one acre three points" of the liver and its partner, the "one acre", once the liver detoxifies, and its own backyard catches fire first.

11 ~ 13 points heart is the strongest time, can eat heart, help detoxification of food, such as poria cocos, nuts, beans, black sesame seed, thread jujube, lotus seeds, etc.

If the liver has a toxin in it:

The surface of the nail has a raised edge, or a downward dent.Traditional Chinese medicine considers the "liver main muscle" and the nail is a part of the "tendon", so when the toxin is stored in the liver, there is a clear signal on the nail.

The mammary gland appears hyperplasia, the distal pain of the mammary gland increases obviously.Mammary gland belongs to the liver by this line on the fortress, once the "poison" were found to exist in the liver meridian, mammary gland hyperplasia occurs, especially at the discharge of blood, filled with qi and blood of fill and become pain obviously.

Emotions are prone to depression.The liver is the organ that regulates the emotion inside the body, once the poison in the liver cannot be discharged in time, obstructive gas runs, can produce the apparent undesirable mood.

Migraines, acne on both sides of the face, and menstrual cramps.On both sides of the face and on the small abdomen, it is the "one acre three points" of the liver and its partner, the "one acre", once the liver detoxifies, and its own backyard catches fire first.

Detoxification method:

Eat green food.According to the theory of five lines of Chinese traditional Chinese medicine, the food of green color can be able to reach the liver and make a good liver, relax and relieve the emotional function, which is the food that helps the liver detoxify.Chinese traditional Chinese medicine experts recommend an orange or lemon, a green orange juice or green lemonade, just to drink directly.

Lycium improves the tolerance of the liver.In addition to detoxification, you should improve your liver's ability to resist toxins.The food is the first of its kind, which has a good protective effect on the liver, which increases the ability of the liver to tolerate toxins.Eat the best and eat a small amount each day.

Press the liver to detoxify.This refers to the cavity in which the position is in the hollow before the first and second metatarsus of the foot.Massage for 3 to 5 minutes with your thumb and feel mildly acidic.Do not use too much strength, both feet to press.

The detoxification of tears.Women live longer than men who never cry, which can't be compared to tears.Traditional Chinese medicine has long been recognized by western medicine.As a tear in the drainage, like sweat and urine, there are certain biochemical toxins that are harmful to the body.So, when you feel bad, when you're wronged, when you're depressed, you just cry.For the "happy-go-lucky", watching a sad movie on the afternoon of the weekend, let the tears flow with the plot as well as an active detox.

The best detoxification time of the liver in the liver

The best time to detoxify your liver

During the period of detoxification, the liver is active in the elimination of toxins and should allow the body to enter the sleep state and allow the liver to complete the metabolic waste.Liver detoxification, should be carried out in a deep sleep, so at this time should be sleeping, don't stay up late, not sleeping at this time, your liver will therefore very tired, will certainly damage over time, so you must pay attention to make sure enough sleep at night.

If the spleen has a toxin in it

Face minister color spot.Women with long spots usually have a weaker digestive system.

Two, too much.The spleen supervisor is wet in the body, if the humidity is too much, the ability of the spleen is beyond the capacity of the spleen, it will appear in the body the moisture in the body, the white belt increase is one of the manifestation.

Fat accumulation.Fat has another name in traditional Chinese medicine: sputum wet, because the digestive function of the spleen is not good, can not eliminate the waste toxin in time to produce.Effective weight loss must be done around the subject of normal metabolism of the spleen and stomach, otherwise it will bounce back.

It is clear that the lips are girth or ulcer.The lip is surrounded by the spleen, and when the toxin in the spleen is unable to escape, the accumulation of toxins is coming out of these places.

Detoxification method:

Eat acid and help the spleen to detoxify.Such as ebony, vinegar, this is the best food to dissolve toxins in food, can enhance the digestive function of intestines and stomach, make food toxins in the shortest possible time.It also has the effect of invigorating the spleen, which is good for "anti-venom".

Press the spleen to cleanse the cavity.This is the point of the shang qiu hole, the position is in the depression below the medial ankle, the finger presses the acupuncture point, the acid resensation can be maintained, each time about 3 minutes, the two feet alternated.

Walk after dinner.Exercise helps the spleen and stomach digest, speeding up the release of toxins, but it takes a long time to do so.

The best detoxification time for spleen and spleen

The best time to detoxify the spleen

After a meal is the most likely time to produce a toxin, the toxin accumulates if the food is not digested or absorbed in time.In addition to walking after meals, because of the taste of the spleen, you can also eat 1 fruit at the end of the meal, helping to invigorate the spleen and detoxify.

If the lungs have a toxic presence

The skin is rusty and dark.Chinese traditional Chinese medicine thinks that the skin of the whole body, whether the skin is moist and fair, depends on the function of the lung.When the toxin in the lungs is high, the toxin can be deposited onto the skin with the effect of the lung, making it look dull.

Constipation.The traditional Chinese medicine thinks that the lungs and the large intestine are a system, and when the upper lungs contain toxins, there will be abnormal silting in the lower intestine and constipation occurs.

Sentimentality, sadness.The toxin is in the lungs, can interfere with the qi blood in the lung, make the lungs not normal and the sulk in the chest, be depressed and sentimental.

Detoxification method:

Turnips are the detoxified food of the lungs.In the eyes of Chinese medicine, the most closely related to colon and lung, lung toxins out depends on the large intestine is obstructed, radish can help e. discharge waste, raw or mix into cold dishes can be.

Lily increases the ability of the lungs to fight poison.Lungs do not like to be dry, and in the case of dry, it is easy to accumulate toxins.Mushrooms, lily has a very good keep lung nourishing effect, can help the lungs to fight toxins, food processing time not too long, otherwise the juice will reduce, in lily antivirus effect to sell at a discount greatly.

Press the lungs to detox.In favor of the meridians of the lungs is li4, position on the back, 1, 2, between metacarpal when the midpoint of the second metacarpal radial side, can the thumb and forefinger this part, you push hard on the.

Perspiration detoxify.The lungs manage the skin, so it's a good time to sweat out and let sweat take the toxin out of your body, and it will refresh our lungs.Besides sports, sweating method can also be hot water bath, bath water before add some ginger and mint oil, refreshed secretion of sweat more, from deep inside the body of toxins.

Take a deep breath.Every time you breathe, there is a residual waste in your lungs, which is also a toxin compared to the fresh, oxygen-rich atmosphere.Just a few deep breaths can reduce the amount of waste in your body.

The best detoxifying time of the lung

The best time to detoxify the lungs

The most powerful time of the lung is seven to nine, and it is best to be detoxified by exercise.Aerobic exercise such as jogging while the lungs are the most powerful can strengthen the ability of the lungs to expel toxins.

If you have a toxin in the kidney, it's in

1, menstruation is little, or period is short, color is dark.The occurrence and disappearance of menstruation is the performance of whether kidney function is exuberant, if the kidney has a lot of toxin, the menstrual blood will decrease.

Edema.The ability of the kidneys to regulate the fluid in the body, the kidney to accumulate toxins, and the ability to drain the excess fluid, is reduced.

Mandibular acne.The lower part of the jaw is controlled by the kidney, and the kidney is detoxified, and the excess toxin is shown in the lower jaw.

Easy to get tired.The toxins in the body consume the energy of the kidney, and the kidneys provide less energy, so the body becomes tired and sleepy, and the limbs are weak.

Detoxification method:

Kidney detox: wax gourd.The gourd is a rich source of juice that stimulates the kidneys to increase urine and excrete toxins in the body.When edible, can use the winter melon to boil soup or stir fry, the flavor is as weak as possible.

Kidney antitoxic foods: yam.Although the yam can nourish a lot of organs at the same time, but in the end, it is mainly a supplement to the kidney, often eating mountain medicine can enhance the detoxification function of the kidney.It is a good way to eat the yam, which is "cooked" by caramel, and the effect of the kidney's anti-venom will be enhanced.

3, press liver to detoxify to want a hole: spring a cave.This is the lowest point of the human body, and if the body is a building, this point is the outlet of the sewer pipe, often kneading it and the detoxification effect is obvious.Yongquan point position in front of the foot of a third place (not including digits) when calculating, this point is more sensitive, don't use too much strength, feeling a bit, is better to knead side by side, lasts for 5 minutes.

The best time to detoxify your kidneys

Kidneys detoxification best time is 5 to 7 o 'clock in the morning, the body after a night of repair, in the morning toxins are clustered in the kidney, so in the morning had better drink a glass of water, wash the kidney, the toxins out of the body.

 

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