The kidney is our important detoxifying organ, but it is also a relatively easy organ to get sick. Experts say that during the summer, people tend to like to eat barbecue and drink beer, which produces too much urinate and nitrogen and other metabolic waste, which increases the burden of kidney excretion. And heavy drinking can lead to hyperuric acid, which can cause metabolic diseases such as hyperlipids, which cause kidney disease. Hot summer weather, the body's resistance drops, it is easy to suffer from some of the common diseases, such as colds, diseases such as diabetes, lupus, and the emergence of these diseases are likely to induce the occurrence of nephritis. Why would it be the summer of kidney disease?
Summer many human body sweat, if long time without water supplement, urine volume will reduce, carrying waste and toxins in the urine concentration will increase, easy to cause kidney stones and kidney seeper, etc. Besides staying up late, eating salty, working under stress, drinking strong tea and coffee, it is also easy to develop kidney problems. Eating habits are salty, causing blood pressure to rise, and kidney blood can't maintain normal flow, resulting in kidney disease.
Prevent kidney disease, special attention should be paid to health content mainly includes two aspects: one is health diet, not eat sour, mildew or overnight unclean food, lest produce gastrointestinal diseases, induce acute nephritis. Again it is personal hygiene, the clothes should be washed frequently to change, with loose, cotton soft is advisable, want to bathe frequently, clean the skin to avoid the skin of the skin, the boil infection.
Four kinds of food can raise kidney to repair gas
If you want to improve your kidney and prevent aging, you may want to eat more food in your daily life and eat more kidney food, so you can help us to replenish our kidney and keep our youth.
You can't go wrong with the mountain medicine
As a combination of the medicinal and medicinal products of the kidney, mountain medicine occupies the position of the eldest. Take the yam and fry the saucepan entirely according to inpidual taste, eat 50 ~ 200 grams per day. In addition to the kidney, the effect of the yam on the lung and spleen is clear.
2, eat some goji berries
Medlar kidney function is stronger, eat medlar mainly grasp is a quantity, generally speaking, one day eats a is enough, just chew to eat like to eat raisins.
3, drink a cup of tea to complement the kidney
The medicinal herbs can be soaked in water as a tea, or can be made in soup, which is good for the kidney.
There is udou for the kidney
50 g black bean, longan pulp 50 g 15 grams, red jujube, clean the black bean, red jujube, black bean, red jujube, longan pulp together into the casserole, add three bowls of water, fire, pan-fried to boil water to two-thirds, scum can remove noodles in soup to drink.
In addition to these kidney and kidney methods, the risk of kidney disease recurrence or increased in the summer. Watch out for mosquitoes and other summer insects to prevent their bites from infecting the skin.