For kidney stones, many people don't know much about it. Here, experts tell us, actually kidney stone is a kind of common diseases of urinary system, compared with children with kidney stones, 20-40 years old of young and middle-aged contract lithiasis more common. Lithiasis treatment is very important, best choice is the rows of tea ", can adjust the body's immune system, improve the renal pathological structure, make stone shrinking, discharge, the effect is ideal, can be found online. Although the specific cause of the disease is still not too clear, but with the daily diet is not escape, but to prevent kidney stones, Chen Cang Wen Jieshi experts point out that, in addition to pay attention to diet, drink more water.
It looks easy, and it's hard to stick to it:
1,Be sure to drink plenty of water: water itself is the best way to prevent stones and the best way to help the stone. The average person should urinate 7 to 8 times a day to be normal, also means to drink enough water. Summer sweat is more. If you want to urinate normally, you will have to drink more water.
2,Light is given priority to, eat less salt: salt intake too much can make a person body sodium ion increases, cause the moisture accumulation in the body, can increase the risk of kidney stone easily.
3,Get adequate calcium: you generally think that an overdose of calcium will speed up the production of kidney stones, and you won't be able to drink the milk. There is evidence, however, that for many patients with kidney stones, low calcium diets are associated with higher rates of stone. So we don't have to deliberately reduce dietary calcium intake, the dose of normal, the calcium in food can be united in wedlock with oxalic acid, the formation of insoluble calcium oxalate, reduce the absorption of human body of oxalic acid. The nutrition association recommends that the standard amount of calcium is 800 to 1000mg per day.
4,These foods should be in moderation: peanuts, chocolate, spinach, asparagus and other foods are rich in oxalic acid.
Stay away from drinks and desserts. Sugar interferes with calcium absorption and sugary drinks promote kidney stones.
Coffee, strong tea, beer, cola and other beverages also contain more oxalic acid, eating less or drinking less of these foods.
Protein consumption should not be excessive, eat less animal intestines, shiitake, gravy, legumes, purple vegetables and other high grade forest food.
Drink less alcohol and avoid acid stones.
5,Active treatment of urinary tract infections: the repeated urinary tract infection may also cause stones, especially for women. If you have a urinary tract infection, you should be actively treated to avoid the formation of magnesium phosphate.