Tofu is made of soybeans, green beans, black beans as raw materials, soaked, refined, filtered, boiled pulp, fine, solidification and molding processes such as processing. Chinese medicine books records: tofu, sweet and cool, with Qi and in the benefits of the effect of fluid. As the saying goes, "green vegetables tofu safe", which is the nutritional value of people tofu praise.
Too much tofu to promote renal function decline
Health care association experts, under normal circumstances, people eat into the body of the plant protein through metabolic changes, and finally most of the nitrogen-containing waste, excreted by the kidneys. People to the elderly, the ability of the kidneys to reduce waste, at this time if you do not pay attention to diet, a large number of edible tofu, excessive intake of plant protein, is bound to make the body to produce nitrogen waste increased, increased kidney burden, Further recession is not conducive to good health.
Chinese medicine believes that tofu side cold, stomach cold and easy diarrhea, abdominal distension, spleen deficiency and often appear spermatorrhea kidney deficiency who should not eat more.
Too much tofu will be harmful to the body
Experts said that too much tofu will cause harm to the body, more obvious to have too much tofu caused by indigestion, will promote the formation of atherosclerosis, but also lead to iodine deficiency, to promote gout and so on. Tofu contains very rich in protein, eating too much not only hinder the body's absorption of iron, and easily lead to protein indigestion, abdominal distension, diarrhea and other symptoms. US medical experts pointed out that soy products contain a very rich methionine, methionine in the role of enzymes can be converted to cysteine. Cysteine ??can damage the arterial wall of endothelial cells, easy to make cholesterol and triglycerides deposited in the arterial wall, to promote atherosclerosis. Soybeans for making tofu contain a substance called saponin, which not only prevents atherosclerosis, but also promotes iodine excretion in the body. Long-term excessive consumption of tofu is easy to cause iodine deficiency, leading to iodine deficiency disorders. Tofu with purine more, purine metabolic disorders of gout patients and increased serum uric acid concentration in patients with more easily lead to gout, especially gout patients to eat less.
Appropriate to eat tofu healthy
Health care association of the relevant person in charge said that eating any food should be appropriate, can not be excessive. Tofu not only contains eight essential amino acids the human body, and its proportion is also close to the human body needs, nutritional potency is higher, so moderate to eat tofu is beneficial to health, eating tofu at the same time also pay attention to match and phase grams of food.
Tofu affordable foods include: white radish, mushrooms, kelp, fish. Tofu is a vegetable protein, eat can cause indigestion. The radish, especially white radish digestion function is relatively strong, so both the best food at the same time, there are spleen and stomach, digestion in addition to the effect of swelling. Mushrooms are good for high blood pressure, heart disease, is a good weight loss beauty food, and improve the effectiveness of human immunity. Tofu is rich in plant protein, nutrient-rich, both healthy and healthy. Kelp contains a lot of iodine, and tofu can promote the excretion of iodine, and kelp with the food can balance the content of iodine in the human body. Tofu in the methionine content is small, and fish in the amino acid content is very rich, tofu more calcium, and fish containing vitamin D, both eat can improve the body's absorption of calcium.
The food is grams of spinach, bamboo shoots, honey, wild rice and so on. Tofu contains magnesium amide, calcium sulfate, and spinach contains oxalic acid, two substances encountered together can produce magnesium oxalate and calcium oxalate. Can not be absorbed by the body, easy to suffer from stone disease. Tofu and bamboo shoots to eat together, will destroy the nutritional value of the two, may also produce stones. Honey sweet and smooth, with tofu easy to cause diarrhea with food. Zizania and tofu with food, it is easy to form stones.